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Healthrider N35 HREX2076.1 User Manual

Healthrider N35 HREX2076.1
20 pages
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. HREX2076.1
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are dam-
aged or missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.healthriderservice.com
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!

Questions and Answers:

Healthrider N35 HREX2076.1 Specifications

General IconGeneral
BrandHealthrider
ModelN35 HREX2076.1
CategoryExercise Bike
LanguageEnglish

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly

Hardware Identification

Visual guide to all screws, bolts, and washers required for assembly.

How to Operate the Exercise Cycle

How to Adjust the Seat

Instructions for adjusting the seat position for optimal pedaling comfort and ergonomics.

Console Features and Operation

Console Diagram and Features

Overview of the console layout, buttons, and display indicators.

How to Use the Manual Mode

Guide to operating the console in manual mode, adjusting resistance, and viewing feedback.

How to Use a Preset Program

Maintenance and Troubleshooting

Battery Replacement

Procedure for replacing console batteries when the display becomes dim.

Adjusting the Reed Switch

Steps to recalibrate the reed switch for accurate console feedback.

Handgrip Pulse Sensor Troubleshooting

Advice for resolving issues with the heart rate monitor function.

Exercise Guidelines

Exercise Intensity

Guidance on using heart rate zones for fat burning and aerobic fitness.

Workout Guidelines

Recommendations for warming up, training duration, and cooling down.

Exercise Frequency

Suggestions for workout scheduling to maintain fitness levels.

Suggested Stretches

Toe Touch Stretch

Instructions for performing a toe touch stretch to improve flexibility.

Hamstring Stretch

Guide to stretching hamstring muscles for better flexibility.

Calf/Achilles Stretch

Method for stretching calf and Achilles tendon muscles.

Quadriceps Stretch

Technique for stretching quadriceps and hip muscles.

Inner Thigh Stretch

Steps for stretching inner thigh muscles.

Part List

Exploded Drawing

Ordering Replacement Parts

Limited Warranty

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