Quick Start: Program Selection:
Whenthecomputerrststarts,theusercanchooseoneofeightprogram
buttons on either side of the large dot matrix display; Manual, Random,
Interval, Heart Rate Control, Valley, Rolling, Mountain or Olympian. Choose
the program by pushing the button beside the program name or by scrolling
through the choices with the up or down key.
When the program shown is the program desired, press the Enter key. The
computer will then request the user’s weights to be entered. The message
will read “SET WEIGHT 150LB”. Using the up or down key, adjust to the
user’s weight. When the screen displays the correct weight, press the
ENTER key.
The computer will then request the workout. The message will read “SET
TIME 0:00” Using the up or down key, set the desired workout time. Once
the computer displays the desired time, press the ENTER key.
The computer will next request the exercise resistance level. The message
will read “SET LEVEL 1”. Using the up key, set the desired level of
resistance. Once the desired level is displayed, press the ENTER key. At any
time during the workout, the Resistance level can be adjusted up or down
using the up or down keys.
5/ COMPUTER OPERATING INSTRUCTIONS
- 17 -
A5-HLT3500.indd 17 14/12/2012 19:48