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HELIX H1000 User Manual

HELIX H1000
20 pages
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ASSEMBLY MANUAL H1000
Please read carefuly before using.
Aerobic Lateral Trainer
helix manuals_Helix H1000 - lowres 26/06/2013 13:11 Page 1
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HELIX H1000 Specifications

General IconGeneral
BrandHELIX
ModelH1000
CategoryFitness Equipment
LanguageEnglish

Summary

Important Safety Information

Important Safety Precautions

Details on essential safety measures to follow before, during, and after using the exercise machine.

Before You Begin

Parts Bags for Step-by-Step Assembly

Information on how parts are sorted into bags for assembly, aiding organization and preventing mix-ups.

Exploded Drawing and Parts List

Visual breakdown and list of all components for easy identification and verification before assembly.

Pre-Assembly Check List

A comprehensive list of all parts required for assembly to ensure everything is present before starting.

Unpacking Information

Instructions on how to properly unpack the Helix machine and prepare it for assembly.

Assembly

Unpacking and Initial Frame Leg Assembly

Steps for unpacking the main body and attaching the left and right frame legs.

Pedal Assembly and Alignment

Detailed instructions for attaching pedal assemblies, noting protrusions and indentations for proper alignment.

Center Upright Tube Installation

Guidance on assembling the center upright tube, including cover, rubber circle, and bolt tightening.

Cable Connections and Handlebar Attachment

Steps for connecting internal cables and attaching the handlebars to the center upright assembly.

Cover Fitting and Handlebar Securing

Instructions for fitting the plastic console covers and securing the handlebars with nuts.

Water Bottle Holder Installation

Steps for mounting the water bottle holder to the center upright post using provided bolts.

Getting Started - Computer

Initial Setup and Clock Setting

Guide to powering on the console, initial test mode, and setting the date and time using the dial.

Console Button Functions Overview

Explanation of the Enter Dial, Reset, Start/Stop, and Recovery buttons on the console.

Understanding Console Functions

Details on what each console display function (Time, Speed, Distance, Calories, Pulse, Watt) represents.

Setting Workout Goals and Programs

Instructions on setting goals for Time, Distance, Calories, or Pulse and selecting workout programs.

Computer Button Functions

Program and Manual Mode Operation

How to select programs (P01-P12) and adjust resistance in Program and Manual modes.

User Program and H.R.C. Mode Setup

Guide to creating custom workouts and setting up Heart Rate Control mode with age and target.

Watt Mode Operation

Instructions for selecting Watt mode and setting a target wattage for resistance control.

Customer Information

Customer Service Contact Details

Contact information for customer service and support, including dealer referrals and direct contact methods.

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