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Hoist Fitness H300 User Manual

Hoist Fitness H300
52 pages
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Hoist Fitness H300 Specifications

General IconGeneral
BrandHoist Fitness
ModelH300
CategoryHome Gym
LanguageEnglish

Summary

HOIST H300 OWNER'S MANUAL

ASSEMBLY - STEP 1: INITIAL SETUP

TOOLS REQUIRED FOR ASSEMBLY

List of tools necessary for assembly.

ASSEMBLY - STEP 2: FRAME CONSTRUCTION

FRAME ASSEMBLY: BASE AND UPRIGHTS

Attaching base tubes, uprights, and pivot mounts.

FRAME ASSEMBLY: WEIGHT STACK AND GUIDE RODS

Installing guide rods and weight stack components.

FRAME ASSEMBLY: SEAT, ARMS, AND ACCESSORIES

Connecting seat, arms, pads, and lockouts.

ASSEMBLY - STEP 3: CABLE INSTALLATION

CABLE INSTALLATION: PULLEY AND PULLDOWN CABLES

Installing cables #1 (Pulldown) and #2 (Floating Pulley).

CABLE INSTALLATION: PEC, LEG EXTENSION, AND BENCH CABLES

Installing cables #3 (Pec), #4 (Leg Extension), and #5 (Bench).

ASSEMBLY - STEP 4: ADJUSTMENTS & MAINTENANCE

FINE TUNING CABLES

Adjust cable tension by loosening and re-tightening jam nuts.

MONTHLY MAINTENANCE GUIDELINES

Routine checks and lubrication for cables and components.

PARTS, HARDWARE, AND CABLE LISTINGS

PART LISTING

An itemized list of all components for the H300.

HARDWARE LISTING

A detailed list of all fasteners and hardware.

CABLE LISTING

Identification of all cables and their specifications.

USAGE AND TRAINING INFORMATION

WEIGHT RATIOS AND TRAINING TIPS

Information on weight selection and training best practices.

EXERCISE DESCRIPTIONS

Step-by-step guides for performing various exercises.

LOG AND WARRANTY INFORMATION

WEIGHT TRAINING EXERCISE LOG

Template for tracking workout progress and performance.

LIMITED LIFETIME WARRANTY

Details of the product warranty and coverage terms.

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