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General| Brand | Hoist Fitness |
|---|---|
| Model | H400 |
| Category | Fitness Equipment |
| Language | English |
Contact details for customer support and inquiries regarding the product.
Instructions for assembling the main frame structure of the H400 exercise machine.
Continues frame assembly by attaching the Press Arm Pivot and Main Upright.
Further frame assembly, attaching the Arm Union and Leg Extension components.
Attaches the Left and Right Press Arms and Plastic Handle Rests to the assembly.
Attaches Handle Pivot Assemblies to the Handle Assemblies for smooth operation.
Slides Axel Pivot Assemblies onto Press Arms and attaches Pivot Handle Assemblies.
Assembles the weight stack components, including bottom and top assemblies.
Assembles the Vertical Bench Seat Roller Mount and related pads.
Slides adjustable pads and assembles the Leg Roller Assembly.
Details the installation of the first cable for the pulldown exercise.
Details the installation of the second cable for the floating pulley system.
Details the installation of the third cable for AB/Leg Extension exercises.
Details the installation of the fourth cable for the vertical bench.
Instructions on how to adjust cable tension for optimal performance.
Guidelines for regular upkeep and care of the equipment.
A list of all cables used in the H400 assembly with part numbers.
Lists optional accessories available for the H400 machine.
A comprehensive list of all parts included in the H400 assembly.
A comprehensive list of all hardware components used in the assembly.
Lists components that come pre-assembled with their corresponding keys.
Instructions for assembling the rear weight stack shield and related components.
Instructions for installing the front weight stack shield and placard.
Detailed instructions on performing the leg extension exercise correctly.
Detailed instructions on performing the standing leg curl exercise correctly.
Detailed instructions on performing the outer thigh kick exercise correctly.
Detailed instructions on performing the inner thigh kick exercise correctly.
Detailed instructions on performing the glute kick exercise correctly.
Detailed instructions on performing the dead lift exercise correctly.
Detailed instructions on performing the standing knee raise exercise correctly.
Detailed instructions on performing the hack squat exercise correctly.
Detailed instructions on performing the standing calf raise exercise correctly.
Detailed instructions on performing the seated calf raise exercise correctly.
Detailed instructions on performing the incline press exercise correctly.
Detailed instructions on performing the vertical bench press exercise correctly.
Detailed instructions on performing the decline press exercise correctly.
Detailed instructions on performing the incline pectoral fly exercise correctly.
Detailed instructions on performing the pectoral fly exercise correctly.
Detailed instructions on performing the decline pectoral fly exercise correctly.
Detailed instructions on performing the pec crossover exercise correctly.
Detailed instructions on performing the punch exercise correctly.
Detailed instructions on performing the frontal deltoid raise exercise correctly.
Detailed instructions on performing the front lat pulldown exercise correctly.
Detailed instructions on performing the rear lat pulldown exercise correctly.
Detailed instructions on performing the seated mid row exercise correctly.
Detailed instructions on performing the one arm standing row exercise correctly.
Detailed instructions on performing the standing rear delt exercise correctly.
Detailed instructions on performing the bent over rear delt exercise correctly.
Detailed instructions on performing the shoulder shrug exercise correctly.
Detailed instructions on performing the shoulder press exercise correctly.
Detailed instructions on performing the lateral deltoid exercise correctly.
Detailed instructions on performing the upright row exercise correctly.
Detailed instructions on performing the standing curl exercise correctly.
Detailed instructions on performing the preacher curl exercise correctly.
Detailed instructions on performing the reverse preacher curl exercise correctly.
Detailed instructions on performing the one arm curl exercise correctly.
Detailed instructions on performing the reverse triceps pushdown exercise correctly.
Detailed instructions on performing the triceps pushdown exercise correctly.
Detailed instructions on performing the triceps kick back exercise correctly.
Detailed instructions on performing the triceps extension exercise correctly.
Detailed instructions on performing the abdominal crunch exercise correctly.
Detailed instructions on performing the back hyper exercise correctly.
Detailed instructions on performing the low row exercise correctly.
Detailed instructions on performing the side bends exercise correctly.
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