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General| User Weight Capacity | 350 lbs |
|---|---|
| Bluetooth | Yes |
| Speakers | Yes |
| Weight Capacity | 350 lbs |
| Folding | Yes |
| Motor | 3.0 HP |
| Incline Range | 0% - 15% |
| Speed Range | 0.5-12 mph |
| Heart Rate Monitoring | Grips |
Details on proper grounding procedures for the treadmill's electrical connection.
Essential safety advice, including tether clip use, proper clothing, and child safety.
Guidance on outlet usage, extension cords, and environmental conditions for safe operation.
Instructions on how to safely unpack and handle the treadmill unit.
Detailed instructions for assembling the treadmill, including mast and console attachment.
Steps to properly connect and turn on the treadmill's power.
Important safety instruction regarding proper positioning on the treadmill before starting.
Instructions on using the safety key for secure operation and fall prevention.
Guidance on safely folding, securing, and moving the treadmill for storage or relocation.
Procedure for adjusting the running belt tension to prevent slipping.
Instructions for adjusting the running belt alignment to keep it centered.
Explanation of console displays for Speed, Time, Pulse, Distance, Calories, and Program Profiles.
Functions of START, STOP, and SELECT buttons for workout management.
Usage of quick and standard keys for adjusting speed and incline levels.
Using grip pulse handlebars and wireless chest transmitters for heart rate tracking.
Details on fan, holders, reading rack, and safety key position.
Steps for quick start, program selection, level, and time settings.
Description of Manual mode and the Interval program structure.
Details on ROLLING and WEIGHT LOSS programs with varying challenges.
Overview of GOLF COURSE simulation and RACE program against a pacer.
Details on THR ZONE programs that adjust incline to maintain target heart rate.
Instructions for creating and reusing custom User programs with specific speed, incline, and time.
Solutions for common problems like noise, console, power, elevation, and belt issues.
Factors affecting heart rate readings and how to ensure accuracy.
Routine cleaning and inspection tasks to perform after each use and weekly.
Periodic maintenance including bolt checks, motor cleaning, and lubrication.
Recommendations on exercise frequency for cardiovascular fitness and goal achievement.
Guidance on recommended workout duration for aerobic benefits and weight loss.
Methods for determining workout intensity based on goals and perceived exertion.
Chart and explanation for determining target heart rate zones based on age.
Guidelines for various stretches like Wall Push, Quad Stretch, and Toe Touch.
The purpose and duration of warm-up and cool-down phases for effective workouts.
Guidance on defining personal goals and using the console for progress tracking.
Instructions on using provided log sheets to record workouts and monitor progress.
Warranty coverage for the treadmill frame and drive/elevation motors by model.
Warranty coverage for electronic components, parts, and labor for one year.
Details on warranty exclusions, limitations, and user responsibilities.
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