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General| Brand | Horizon Fitness |
|---|---|
| Model | ELITE 507 |
| Category | Treadmill |
| Language | English |
Instructions to read before using the treadmill for safe operation.
Details on proper grounding connection to reduce electrical shock risk.
Guidelines for keeping children and pets away from the treadmill.
Instructions for cleaning the treadmill safely with soap and water.
Key precautions for operating the treadmill safely and correctly.
Congratulatory message and health benefits of using the treadmill.
Crucial steps and precautions for assembling the treadmill correctly.
Locating the serial number and model name of the treadmill.
Instructions on how to properly fold and secure the treadmill deck.
Guidance on safely moving the treadmill using its transport wheels.
How to level the treadmill for optimal and safe use.
Steps to connect power and turn on the treadmill.
Proper use of the safety key for immediate shutdown.
Safe procedures for starting the treadmill belt motion.
Diagram identifying all parts of the Elite407 treadmill model.
Diagram identifying all parts of the Elite507 treadmill model.
How to begin an exercise session quickly.
Instructions for pausing and resetting the treadmill during exercise.
How to adjust speed while in a program.
How to adjust incline while in a program.
How to select a program from the console options.
How to choose the difficulty level for a selected program.
How to set the desired time for a workout.
Information on what happens when a workout is completed.
Explanation of the various readouts on the treadmill console.
Descriptions of Manual, Interval, and Rolling workout programs.
Descriptions of Weight Loss, Hill Run, and Hill Climb programs.
Description of the Race workout program.
Descriptions of After Burner, HRC1, and HRC2 programs.
Descriptions of Custom 1 through Custom 4 user-defined programs.
Step-by-step guide to using the Race Program for motivation.
How to use Ergowheels for adjusting speed and incline.
Guide to using Heart Rate Control programs for target heart rate.
Instructions for placing and moistening chest strap electrodes.
Chart to determine target heart rate zones based on age.
How to use grip pulse handlebars for heart rate monitoring.
Detailed instructions for wearing and positioning the chest strap.
Guide to creating, saving, and using custom workout programs.
Solutions for common treadmill issues like console or belt problems.
Solutions for erratic or missing heart rate readings.
Answers to common questions about normal treadmill sounds.
Overview of essential maintenance tasks for the treadmill.
Instructions on how to tighten the running belt to prevent slipping.
Procedures for adjusting belt alignment to keep it centered.
Tasks to perform after each use of the treadmill.
Tasks to perform weekly for treadmill upkeep.
Tasks to perform monthly for treadmill upkeep.
Tasks to perform annually for treadmill upkeep.
Recommendations on how often to exercise for cardiovascular fitness.
Guidance on optimal length for exercise sessions.
Methods for measuring and managing workout intensity.
Using perceived exertion to gauge workout intensity.
Gentle stretching exercises to perform before workouts.
Explanation of the benefits and procedures for warm-up and cool-down.
Guidance on defining and setting personal fitness goals.
Importance and methods for logging workout progress.
Template for tracking weekly workout progress and goals.
Template for tracking monthly workout progress and goals.
Details of the warranty coverage for frame, electronics, parts, and labor.
Information on how to properly dispose of the treadmill at the end of its life.
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