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General| Brand | Horizon Fitness |
|---|---|
| Model | Paragon S |
| Category | Treadmill |
| Language | English |
Guidance on proper electrical grounding to prevent shock hazards.
Crucial warnings to prevent injury, fire, and electrical shock during use.
Safety guidelines to keep children away from the treadmill during operation.
Instructions for safe cleaning of the treadmill, avoiding solvents.
Further safety advice for operating the Horizon Fitness treadmill.
Recommendations for safe operation and preventing damage to the treadmill.
Guidance on proper assembly to ensure the treadmill is secure and functional.
Instructions on how to safely fold and store the treadmill.
Steps for safely moving the treadmill using its transport wheels.
How to adjust the treadmill levelers for optimal use and stability.
Overview of the Omega S treadmill components and their functions.
Simple steps to begin exercising immediately using the start button.
How to pause the workout and reset the treadmill console.
How to select the desired workout duration using console buttons.
What happens when the workout is completed and how the console behaves.
How to cycle through different workout data like Speed, Pulse, Calories.
Details on how time, speed, and incline levels are shown on the console.
Details on how distance, pulse, and calories burned are shown.
Instructions for starting, pausing, and resetting the treadmill console.
How to use speed keys for faster adjustments during programs.
Adjusting speed and incline levels during workout programs.
Selecting the difficulty level for specific workout programs.
How to select desired workout duration for programs using console buttons.
Console behavior and display when a workout session ends.
How to cycle through workout metrics like Calories and Laps.
Details on how time, speed, and incline levels are shown on the console.
Details on how distance, pulse, and calories burned are shown.
Visual representation of chosen programs and lap progress.
Manual, Cross Country, Hill Run, After Burner programs.
Weight Loss, Hill Climb, Rock Climb programs.
Race, HRC 1, and HRC 2 programs for performance and health.
Customizable Adventure programs (1-4) for personalized workouts.
Explanation of target heart rate zones for effective cardiovascular training.
How to properly use handlebars for heart rate monitoring.
Instructions for placing and moistening the chest strap for heart rate monitoring.
Troubleshooting steps for console not lighting up or circuit breaker tripping.
Solutions for treadmill shutting off, belt centering, or clicking noises.
Solutions for erratic or non-existent heart rate readings.
Explanation of typical noises made by treadmills during operation.
Reasons for perceived loudness differences between showroom and home models.
Guidelines for identifying abnormal or concerning treadmill noises.
Overview of essential maintenance tasks for the treadmill.
Instructions on how to safely clean the treadmill using soap and water.
How to adjust belt tension to prevent slipping during workouts.
Steps to align the treadmill belt if it drifts left or right.
Tasks to perform after each use, including unplugging and cleaning.
Tasks to perform weekly, such as cleaning underneath the treadmill.
Tasks to perform monthly, such as inspecting assembly bolts.
Tasks to perform annually, like rewaxing the deck and lubricating air shocks.
Guidance on exercise frequency, duration, and how to measure intensity.
Using perceived exertion to gauge workout intensity and avoid overexertion.
Importance and techniques for gentle stretching before workouts.
Guidance on performing warm-up and cool-down for effective exercise.
Using log sheets to track progress and monitor personal fitness journey.
Template for recording weekly workout details and progress.
Template for recording monthly workout details and progress.
Warranty coverage for the treadmill frame against defects.
Warranty coverage for electronic components and original parts.
Coverage for labor costs associated with treadmill repairs.
Conditions and limitations not covered by the treadmill warranty.
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