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General| Speed Range | 0.5 - 12 mph |
|---|---|
| Bluetooth | Yes |
| Speakers | Yes |
| Folding | Yes |
| Display | LCD |
Proper grounding, outlet requirements, and electrical shock prevention.
Covers fire, shock, injury risks, children, cleaning, and operation guidelines.
Emphasizes correct assembly procedures to prevent looseness and noise.
Details the steps for folding and safely moving the treadmill.
Guides on leveling, turning on power, and using the safety key.
Instructions for starting, pausing, and resetting the treadmill workout.
Details how to set workout time and select speed.
Explains the meaning of Speed, Elevation, Distance, Pulse, and Calories on the console.
Identifies key components of the Paragon S & Quantum S treadmills.
Covers quick start, pause, and reset functions for Paragon S & Quantum S.
Details using quick speed keys and adjusting program parameters.
Guides on choosing programs, levels, time, and making adjustments.
Provides detailed explanations of console display readings like Speed, Calories, Distance, Time, and Pulse.
Explains how program profiles and lap profiles are visually represented on the console.
Lists and describes Manual, Cross Country, Weight Loss, Hill Run, After Burner, and Hill Climb programs.
Explains Race, HRC, and Adventure user programs for targeted training.
Step-by-step guide on how to set up and use the competitive Race Program.
Explains HRC program use, target zones, and heart rate monitoring methods.
Guides on creating and saving custom workout programs.
Addresses common treadmill problems like console issues and circuit breaker trips.
Discusses normal treadmill sounds and how to clean the equipment.
Explains how to adjust belt tension and center the belt for optimal performance.
Provides recommendations on exercise frequency, duration, intensity, and warm-up/cool-down.
Guides on setting goals and using log sheets to track exercise progress.
Provides a template for logging weekly workout data like distance, calories, and time.
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