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Horizon Fitness PAROS PRO User Manual

Horizon Fitness PAROS PRO
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EXERCISE BIKE OWNER’S MANUAL
PAROS
PAROS PRO
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Horizon Fitness PAROS PRO Specifications

General IconGeneral
Display TypeLCD
Resistance TypeMagnetic
Seat AdjustmentVertical & Horizontal
Programs12
Heart Rate MonitoringContact Grips
Weight Capacity136 kg
Resistance Levels16

Summary

IMPORTANT PRECAUTIONS

Safety Instructions and Warnings

Essential safety guidelines and warnings for operating the exercise bike to prevent injury.

BEFORE YOU BEGIN

Health Benefits and Bike Placement

Outlines the health benefits of exercise and specifies correct placement for the bike.

ASSEMBLY

Assembly Precautions and Parts

Covers assembly warnings, serial number entry, tools, and parts list.

Step 1: Stabilizer Tubes

Attaching the front and rear stabilizer tubes to the main frame.

Step 2: Console Mast

Mounting the console mast to the main frame using specified hardware.

Step 3: Seat and Seat Post

Connecting the seat post and saddle to the main frame assembly.

Step 4: Pedals

Securing the left and right pedals to their respective crank arms.

Step 5: Handlebar

Attaching the handlebar assembly to the console mast.

Step 6: Console

Connecting console cables and mounting the console unit.

Step 7: Console Covers and Power

Installing console mast covers and connecting the power adapter.

Step 8: Assembly Complete and Specifications

Finalizing assembly and listing the bike's technical specifications.

BIKE OPERATION

Adjusting Seat and Handlebar

Guidance on adjusting the seat height and handlebar position for comfort.

Operational Warnings

Crucial warnings related to operating the bike, including adaptor and performance issues.

CONSOLE OPERATION

Console Display Overview

Visual guide to the display layouts for Paros and Paros Pro consoles.

Console Button Functions

Explanation of the UP/DOWN, MODE, START/STOP, RECOVERY, and RESET keys.

Setup Your Personal Data

Procedure for setting up user profiles, including gender, age, and weight.

Starting Your Workout

Steps to initiate a workout, select programs, and set workout time.

Quick Start Guide

Simple steps to power on the console and begin exercising immediately.

Workout Modes and Features

Details on Manual, HRC, User Program, Body Fat, Watts Control, and Energy Saver.

PRESET PROGRAM PROFILES

Paros Preset Programs (P1-P6)

Descriptions of preset programs P1-P6 for weight loss, strength, and endurance.

Paros Pro Preset Programs (P7-P12)

Descriptions of advanced preset programs P7-P12 for the Pro model.

MONITORING YOUR HEART RATE

Heart Rate Feedback Options

Explains using heart rate handlebars or a telemetric chest transmitter.

Heart Rate Handlebar Usage

Proper technique for gripping handlebars to get accurate heart rate readings.

Telemetric Chest Transmitter Usage

Instructions for wearing and using a chest strap for heart rate monitoring.

Heart Rate Monitoring Warning

Important cautions regarding heart rate readings and potential health risks.

CONDITIONING GUIDELINES

Workout Frequency, Duration, and Intensity

Recommendations on how often, how long, and how hard to exercise.

MAINTENANCE

Routine Maintenance Schedule

Guidelines for daily, weekly, and monthly cleaning and inspection of the bike.

PARTS IDENTIFICATION

Paros Exploded View and Parts List

Visual exploded view and detailed parts list for the Paros model.

Paros Pro Exploded View and Parts List

Visual exploded view and detailed parts list for the Paros Pro model.

ENVIRONMENTAL INFORMATION

Waste Disposal and Recycling

Information regarding the correct disposal and recycling of the product.

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