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General| Brand | Horizon Fitness |
|---|---|
| Model | PAROS |
| Category | Exercise Bike |
| Language | English |
Essential warnings to prevent injury, burns, fire, and electrical shock during use.
Guidelines for placing the exercise bike on a level, stable surface with adequate clearance.
Instructions for unpacking and preparing parts before starting assembly, and help contact.
Attaching front and rear stabilizer tubes to the main frame using pre-installed bolts.
Connecting console cables and attaching the console mast to the main frame.
Attaching the seat to the seat post and inserting the seat post into the main frame.
Attaching the right and left pedals to their respective crank arms.
Feeding handlebar wires and attaching the handlebar to the console mast.
Connecting console cables and attaching the console to the console mast.
Attaching console mast covers and plugging in the power adapter.
Final confirmation of assembly completion with product specifications.
Procedure for adjusting the seat height and position for comfortable use.
Procedure for adjusting the handlebar position for preferred ergonomics.
Visual representation of the Paros and Paros Pro console displays.
Explanation of console keys: Up/Down, Mode, Start/Stop, Recovery, Reset, Body Fat.
Guide to entering user-specific information for personalized workouts.
Steps to initiate workouts, including Quick Start, program selection, and time setting.
Details on Manual, HRC, User Programs, and Watts Control (Paros Pro).
Procedures for workout recovery testing and body fat measurement.
Information on energy saving mode and setting the console's calendar and time.
Descriptions of preset programs P1-P6, detailing their benefits and resistance profiles.
Descriptions of preset programs P7-P12 for Paros Pro, outlining their objectives.
How to use the handlebars to monitor heart rate during workouts.
Instructions for using a separate chest transmitter for heart rate monitoring.
Important safety warnings regarding heart rate readings and overexertion.
Recommendations on how often to exercise for cardiovascular fitness and other goals.
Guidance on how long exercise sessions should be for optimal benefits.
Advice on determining the appropriate intensity level for workouts.
Overview of the required routine maintenance for the exercise bike.
Instructions on cleaning, daily tasks, and power cord safety.
Tasks for weekly cleaning and monthly inspection of bolts and pedals.
Visual diagram and detailed list of parts for the Paros model.
Visual diagram and detailed list of parts for the Paros Pro model.
Guidance on the proper disposal and recyclability of the exercise bike.
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