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General| Bike Type | Recumbent |
|---|---|
| Resistance Type | Magnetic |
| Display Type | LCD |
| Heart Rate Monitoring | Contact Grips |
| Weight Capacity | 300 lbs |
| Seat Type | Padded |
| Seat Adjustability | Fore/Aft |
| Drive System | Belt |
| Transport Wheels | Yes |
| Programs | 12 |
| Display Metrics | Time, Distance, Calories, Speed |
| Pedals | Self-balancing with straps |
| Dimensions | 57" x 25" x 46" |
Read all instructions and follow safety warnings, pet/child, and environmental guidelines.
Follow safety instructions, unpack, and record bike details before assembly.
Identify all included parts and tools required for the assembly process.
Assemble the base frame, rear stabilizer tube, and front stabilizer tube.
Connect the main frame to the base frame and install the pedals.
Attach seat base, frame, guide rail, and connect handlebar and seat back.
Attach the console mast, upper handlebar, console, and water bottle cage.
Understand exercise benefits, choose a suitable location, and level the bike.
Connect power, move the bike using wheels, and adjust the seat position.
Understand the RC-30 console layout, buttons, and display functions for workouts.
Plan workouts by frequency, duration, and intensity, using perceived exertion.
Use the chart to find target heart rate zones based on age for effective workouts.
Troubleshoot console power, display, and resistance levels.
Diagnose and fix bike noises and problems with heart rate readings.
Answers to common questions about bike sounds, loudness, drive belt, and moving.
Perform daily wipe-downs, weekly cleaning, and monthly bolt checks.
Understand warranty terms, limitations, exclusions, and service/return policies.
Contact support for service, providing necessary details for quick assistance.
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