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General| Brand | Horizon Fitness |
|---|---|
| Model | SXE 7.7 |
| Category | Elliptical Trainer |
| Language | English |
Instructions for unpacking the elliptical and preparing for assembly, including floor protection.
Attaching stabilizer wheels and caps to the main frame and front stabilizer tube.
Connecting the console mast to the main frame and securing the top cover and water bottle holder.
Attaching the lower handlebars to the console mast, ensuring correct L/R placement.
Connecting the link arm axle to the left lower link arm and right pedal arm with spacers and bolts.
Attaching the lower link arm to the lower handlebar using spacers, washers, bolt, and nut, plus elbow covers.
Joining upper handlebars to lower handlebars and securing with set screws, then attaching handlebar covers.
Connecting console wires and attaching the console to the console mast using bolts.
Guidelines for placing the elliptical, including required clearance and environmental considerations.
Instructions on powering the elliptical using the power supply and console switch.
How to safely move the elliptical using its transport wheels and rear stabilizer bar.
Explains how foot placement affects step height and workout feel, and pedaling direction.
Details on adjusting handlebar angle for comfort and targeting different arm muscle groups.
How to use pulse grips for heart rate monitoring and factors affecting readings.
Chart and explanation for determining target heart rate zones based on age for effective workouts.
Overview of the console display elements: RPM, Time, Distance, Calories, Pulse, Resistance.
Steps for starting an immediate workout in manual mode without setting a specific goal.
Guide to setting personal fitness goals like Time, Calories, or Distance for workouts.
Introduction to the five pre-set workout programs: Manual, Intervals, Rolling, Weight Loss, Random.
Explanation of how to save and use favorite workout programs for quick access.
Step-by-step guide to programming and saving custom workout settings into favorite keys.
How to select and start a previously saved favorite workout program.
Recommendations for workout frequency to maintain cardiovascular fitness and achieve goals.
Guidelines on workout duration for aerobic benefits and effective weight loss.
Methods for measuring workout intensity, including heart rate and perceived exertion.
How to gauge exercise intensity by evaluating your perceived exertion and breathing.
Instructions for performing pre-exercise stretches to improve flexibility and prevent injury.
Guidance on performing a warm-up routine to prepare muscles and elevate heart rate gradually.
Instructions for a cool-down period to help the heart rate return to normal and relax muscles.
Advice on defining personal fitness goals and tracking progress using exercise logs.
Common problems and solutions for console, resistance, and noise issues with the elliptical.
Routine maintenance schedule including daily, weekly, and monthly checks and cleaning.
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