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Running Area | 20" x 60" |
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Incline Range | 0-15% |
Speed Range | 0.5-12 MPH |
Folding | Yes |
Display | LCD |
Programs | 10 |
Explains the importance and process of grounding the treadmill for electrical safety.
Guidance on keeping children away from the treadmill during use and storage.
Recommendations for operating the treadmill, including power outlet and environmental conditions.
Important considerations for correctly assembling the treadmill to ensure stability and prevent damage.
How to level the treadmill and turn on the power, including safety key usage.
Crucial instruction to keep feet on side rails before starting and not to jump on the belt.
Basic operations: starting, pausing, resetting, and using quick speed keys.
Adjusting program difficulty by using plus/minus buttons for speed and elevation.
How to choose workout time and program difficulty level.
Using quick speed keys or buttons to adjust speed in programs.
Using incline keys or buttons to adjust elevation in programs.
Chart to help determine target heart rate zones based on age for optimal exercise.
How to use grip pulse handlebars and chest transmitter for heart rate monitoring.
Addresses common treadmill issues like console not lighting up or belt centering problems.
Diagnosing and resolving erratic heart rate readings from interference or improper use.
Resolving no heart rate reading or erratic readouts specific to the 5.0T model.