Huawei WATCH D - Running Plans; Measuring the Lactic Threshold

Smart Trainer is currently only available for Outdoor run. If you have set your workout
goal, your smart trainer won't provide you with any voice guidance.
After Smart Trainer is enabled, you will be able to get real-time voice guidance when
you are running. Smart Trainer has replaced the functions of Goals, Reminders, and
Smart companion.
Running plans
The device provides customized scientic training plans that adapt to your time to meet your
training requirements. The device can help you nish your plan in a timely manner and
intelligently adjust the diculty of subsequent courses based on your training status and
feedback.
Creating a running plan
1 Open the Health app, go to Exercise > Outdoor run or Indoor run > AI running plan,
touch More on the right, select a running plan, and follow the onscreen instructions to
nish creating the plan.
2 Press the Up button on your watch to enter the app list and go to Workout > Courses &
plans > Training plan to view your running plan. On the training day, touch the Workout
icon to start a workout.
Ending a running plan
Open the Health app, go to Exercise > Plan, touch in the upper right corner, and touch
End plan.
Other settings
Open the Health app, go to Exercise > Plan, and touch
in the upper right corner:
Touch View plan to view the plan details.
Touch Sync to wearable device to sync plans to your wearable device.
Touch Plan settings to edit information such as the training day, reminder time, and whether
to sync the plan to the calendar.
Measuring the lactic threshold
Before you measure the lactic threshold, you need to complete information about your
gender, age, height, and weight in the Health app, ensure that the GPS positioning is normal,
and go to an open environment.
1 Press the Up button on your watch to enter the app list, start a lactic threshold
measurement,
conrm your information, and touch OK.
2 Ensure that the requirements are met, touch OK, and follow the onscreen instructions to
start measuring the lactic threshold.
3 After the measurement is complete, touch Workout records to view the result.
Exercise
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