I-Tech MIO CARE PRO - Treatment programs for muscle strength

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NEMS 21 • EMS rehabilitation (non-medical program)
Program that increases microcirculation inside and around treated muscle
fibers by creating rhythmic contractions, thus promoting a draining and toning
action.
Session duration: short, 5 minutes.
Electrodes’ positioning: photo from 01 to 23 (21 excluded) of the Positions
manual.
Intensity: enough to produce good muscle contractions during the treatment,
but not enough to cause any soreness. It mainly works on slow-twitch fibers.
Treatment programs for muscle strength
Muscle
Electrodes’
positioning
reference
Weekly training program
No. of
weeks
Day 1 Day 3 Day 5 Day 7
Abdominal
muscles -
basic
strength
Photo 1/20 FITNESS6
FITNESS19+
FITNESS6
FITNESS6 FITNESS12 5
Pectoral
muscles -
basic
strength
Photo 7/17 FITNESS6
FITNESS19+
FITNESS6
FITNESS6 FITNESS12 5
Quadriceps
– basic
strength
Photo
11/18
FITNESS7
FITNESS19+
FITNESS7
FITNESS7 FITNESS12 5
Glutei –
basic
strength
Photo 19 FITNESS7
FITNESS19+
FITNESS7
FITNESS7 FITNESS12 5
Arms biceps
– basic
strength
Photo 2/15 FITNESS6
FITNESS19+
FITNESS6
FITNESS6 FITNESS12 6
Arms
triceps –
basic
strength
Photo 3/16 FITNESS6
FITNESS19
+FITNESS6
FITNESS6 FITNESS12 6
The reference photo for the electrodes’ positioning are available in the
Positions manual.
WARNING: use moderate intensity in the first two weeks and in the
following weeks constantly increasing.