ICON Health & Fitness Pro-Form 500 SPX User Manual

Model No. PFEX03820-INT.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER’S MANUAL
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

ICON Health & Fitness Pro-Form 500 SPX Specifications

General

Weight Capacity	250 lbs
Adjustable Seat	Yes
Dimensions	50" L x 20" W x 48" H
Product Type	Exercise Bike
Flywheel Weight	40 lbs
Display Type	LCD
Heart Rate Monitoring	No
Warranty	90 Days Parts
Programs	No

Summary

Important Precautions

Assembly

How to Use the Exercise Bike

Adjusting Saddle Angle

Adjusting Saddle Post Height

Adjust the saddle post height for proper leg extension while pedaling.

Adjusting Saddle Fore/Aft Position

Leveling the Exercise Bike

Adjust the leveling feet to ensure the bike is stable and does not rock.

Adjusting Handlebar Post Height

Adjusting Pedaling Resistance

Exercise Bike Maintenance

Console Troubleshooting

Reed Switch Adjustment

Using the Console Display

Exercise Guidelines and Intensity

Exercise Intensity Levels

Understand heart rate zones for fat burning and aerobic exercise.

Measuring Heart Rate

Learn how to manually measure your heart rate during exercise.

Workout Structure Guidelines

Recommended Exercise Frequency

Parts List and Key Numbers

Exploded Drawing of Components