ICON Health & Fitness PRO-FORM 325 CSX User Manual

Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEX53915.1
Serial No.
Write the serial number in the space
above for reference.
www.proform.com
USER’S MANUAL
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

ICON Health & Fitness PRO-FORM 325 CSX Specifications

General

Brand	ICON Health & Fitness
Model	PRO-FORM 325 CSX
Category	Exercise Bike
Language	English

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER

HOW TO ADJUST THE SEAT

Steps to adjust the seat forward or backward for comfort.

FEATURES OF THE CONSOLE

HOW TO USE THE MANUAL MODE

HOW TO USE AN ONBOARD WORKOUT

HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE

HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE

THE SETTINGS MODE

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regular checks and cleaning for optimal performance and to reduce wear.

CONSOLE TROUBLESHOOTING

Solutions for console display issues and power adapter requirements.

HOW TO ADJUST THE REED SWITCH

Guide to adjusting the reed switch for accurate console feedback.

EXERCISE GUIDELINES

EXERCISE INTENSITY

Using heart rate to guide exercise intensity for fat burning and aerobic fitness.

WORKOUT GUIDELINES

EXERCISE FREQUENCY

SUGGESTED STRETCHES