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ICON Health & Fitness Pro-Form 14.0 EX User Manual

ICON Health & Fitness Pro-Form 14.0 EX
36 pages
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USER’S MANUAL
Serial Number
Decal
Model No. PFEX17914.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
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ICON Health & Fitness Pro-Form 14.0 EX Specifications

General IconGeneral
TypeUpright Exercise Bike
Resistance TypeMagnetic
iFit CompatibilityYes
Weight Capacity275 lbs
Warranty1-Year
Display7" Backlit Display

Summary

Getting Started and Support

Activate Your Warranty

Instructions for registering the product and activating the warranty online.

Customer Care Information

Contact details and hours for customer service and technical support.

Initial Safety Warning

General warning to read all precautions and instructions before using the equipment.

Warning Decal Information

Key Safety Precautions

iFIT Workout Features

Lose Weight Programs

Offers progressive weight loss programs led by trainers.

Personalized Event Training

Provides training programs for events like 5k, 10k, and marathons.

Map Your Route Feature

Simulates terrain using Google Maps for a more immersive workout experience.

Compete with Others

Allows users to compete in real-time virtual races against others.

Go Mobile

Enables tracking workouts anywhere using iFIT mobile apps.

Share Your Progress

Encourages users to inspire others by sharing their fitness journey.

Service Plan Options

Preventive Maintenance Plans

Outlines plans for annual maintenance checks, in-home repairs, and parts coverage.

Standard Service Plans

Describes plans covering parts and labor for manufacturer's defects and wear and tear.

Before You Begin

Assembly Instructions

Using the Exercise Bike

Power Adapter Connection

Guide on properly connecting the power adapter, including temperature considerations.

Seat Adjustment

Instructions for adjusting seat height and lateral position for optimal comfort.

Pedal Strap Adjustment

How to tighten or loosen the pedal straps for secure foot placement.

Bike and Console Adjustments

Console Angle Adjustment

How to adjust the console display to a preferred viewing angle using the console knob.

Leveling the Exercise Bike

Instructions for adjusting the leveling feet to stabilize the bike on uneven surfaces.

Tablet Holder Usage

Guidelines for securely placing tablets in the designated holder.

Console Overview and iFIT

Console Button Overview

Identifies and explains the function of various buttons on the exercise bike console.

iFIT.COM Features Overview

Details on using iFIT.com features like tracking, goal setting, mapping, and video workouts.

Console Features and Operation

Advanced Console Features

Overview of iFIT technology, onboard workouts, manual mode, and feedback displays.

Console Activation and Deactivation

Procedures for turning the console on and off, including automatic standby modes.

Console Setup and Touchscreen Use

Touch Screen Navigation

Explains how to interact with the console's touchscreen for various functions.

Console Network Setup

Steps for connecting the console to a wireless network for iFIT and updates.

Manual Workout Mode Operation

Manual Mode Operation

How to start, control resistance, and view progress during a manual workout.

Heart Rate Monitoring

Guidance on using handgrip or optional chest monitors to measure heart rate during exercise.

Onboard Workout Mode Operation

Selecting Onboard Workouts

How to choose workout categories and specific programs from the console.

Starting and Progressing Workouts

Steps to begin a workout, manage resistance, and follow progress indicators.

Set-a-Goal Workout Operation

Setting Custom Goals

How to define specific targets for duration, distance, or calorie burn.

Completing Goal Workouts

Procedures for starting, executing, and finishing workouts designed to meet set goals.

iFIT Workout Operation

Logging into iFIT Account

Steps required to access iFIT features by logging in with user credentials.

Selecting and Downloading iFIT Workouts

How to choose and initiate the download of scheduled or available iFIT workouts.

Equipment Settings and Modes

Equipment Settings Configuration

Accessing and modifying settings like auto-relogin, auto-updates, and internet browser.

Demo Mode and Passcode

How to enable/disable demo mode and set up a child safety passcode.

Maintenance and Troubleshooting

Console Firmware Updates

Steps to check for and install firmware updates for the console.

Screen Calibration

Procedure to recalibrate the touchscreen if button inputs are inaccurate.

Wireless Network Connection

Connecting to Wi-Fi

Steps to enable Wi-Fi, select a network, and establish a connection.

Audio, Charging, and Heart Rate Features

Sound System and Charging Port

How to play audio via the console and charge USB devices.

Optional Chest Heart Rate Monitor

Details on using an optional chest strap for more accurate heart rate monitoring.

FCC Compliance Details

Maintenance and Drive Belt Adjustment

Routine Maintenance

Recommendations for cleaning the bike and inspecting parts for wear.

Adjusting the Drive Belt

Steps to adjust the drive belt tension to correct pedal slippage.

Reed Switch Adjustment Procedure

Exercise Guidelines and Intensity

Determining Exercise Intensity

How to use heart rate zones for fat burning and aerobic exercise based on age.

Workout Guidelines

Recommendations for warming up, training zone exercise, and cooling down.

Parts and Warranty Information

Ordering Replacement Parts

Information on how to order replacement parts for the exercise bike.

Limited Warranty Information

Details the warranty terms, coverage periods, limitations, and exclusions for the exercise bike.

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