ICON Health & Fitness PRO-FORM 400 SPX User Manual

Model No. PFEX02817C.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER’S MANUAL
proformfitness.ca
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ICON Health & Fitness PRO-FORM 400 SPX Specifications

General

Brand	ICON Health & Fitness
Model	PRO-FORM 400 SPX
Category	Exercise Bike
Language	English

Summary

Warning Decal Placement

Important Precautions

User Responsibility and Physician Consultation

Owner's responsibility for user information and consulting a physician before exercise.

Proper Use and Environment

Use only as manual describes, home use only, keep indoors away from moisture.

Safety During Exercise

Wear appropriate clothes, wear athletic shoes, careful mounting/dismounting, keep back straight.

Machine Operation and Maintenance

No freewheel, stop flywheel, tighten resistance knob, avoid lubricating brake pads.

Before You Begin

Assembly

Product Registration and Setup

Attaching Stabilizers

Saddle and Handlebar Installation

Pedal and Console Assembly

Reed Switch and Final Inspection

Connect reed switch, adjust its position, and inspect assembly for proper function.

How to Use the Exercise Bike

Adjusting Saddle and Handlebar

Leveling and Resistance Adjustment

Console Operation and Maintenance

Features of the Console

Exercise Guidelines

Exercise Intensity and Heart Rate

Guide to finding proper intensity using heart rate zones for fat burning and aerobic exercise.

Workout Structure and Frequency