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ICON Health & Fitness PRO-FORM X-BIKE DUO User Manual

ICON Health & Fitness PRO-FORM X-BIKE DUO
24 pages
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CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEX11916.2
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
USER’S MANUAL
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
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ICON Health & Fitness PRO-FORM X-BIKE DUO Specifications

General IconGeneral
TypeUpright
Resistance TypeMagnetic
Resistance Levels14
DisplayLCD
Heart Rate MonitoringYes
Weight Capacity250 lbs
Adjustable SeatYes
FoldableYes
Seat TypePadded
Seat AdjustabilityVertical
Pedal TypeStandard
Drive SystemBelt
Transport WheelsYes
Display MetricsTime, Speed, Distance, Calories, Pulse

Summary

Activate Your Warranty

Customer Care

Warning Decal Placement

Important Precautions

Service Plans

Preventive Maintenance Service Plans

Details on extended service plans offering annual maintenance and repairs.

Standard Service Plans

Details on extended service plans covering parts and labor for defects and wear.

Before You Begin

Part Identification Chart

Assembly

How to Use the Exercise Bike

How to Use the Upright Position

Instructions for adjusting the seat and positioning the bike for upright use.

How to Use the Recumbent Position

Instructions for adjusting the seat and positioning the bike for recumbent use.

How to Use the Storage Position

Steps to convert the exercise bike to a compact storage position.

How to Level the Exercise Bike

Instructions for stabilizing the exercise bike on uneven surfaces.

How to Adjust the Console

Procedure for tilting the console to the desired viewing angle.

Features of the Console

How to Use the Manual Mode

How to Use a Preset Workout

The Optional Chest Heart Rate Monitor

How to Connect Your Tablet to the Console

How to Connect Your Heart Rate Monitor to the Console

The Settings Mode

Maintenance and Troubleshooting

Maintenance

Guidelines for regular upkeep and cleaning of the exercise bike.

Console Troubleshooting

Common issues with the console and potential solutions.

How to Adjust the Reed Switch

Procedure for calibrating the console's sensor for accurate feedback.

FCC Information

Exercise Guidelines

Exercise Intensity

Guidance on determining appropriate heart rate zones for fat burning and aerobic exercise.

Workout Guidelines

Recommendations for warming up, training zone duration, and cooling down.

Exercise Frequency

Advice on how often to exercise for maintaining or improving fitness levels.

Part List

Exploded Drawing

Ordering Replacement Parts

Limited Warranty

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