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ICON Health & Fitness PRO-FORM PRO 12.9 User Manual

ICON Health & Fitness PRO-FORM PRO 12.9
36 pages
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USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEL31115.1
Serial No.
Write the serial number in the space
above for reference.
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

Questions and Answers:

ICON Health & Fitness PRO-FORM PRO 12.9 Specifications

General IconGeneral
DisplayBacklit LCD
Incline20 levels
Warranty10-Year Frame, 2-Year Parts, & 1-Year Labor Warranty
Display TypeHD Touchscreen
iFit CompatibilityYes
Heart Rate MonitoringYes

Summary

Important Safety Precautions

Fitness Equipment Extended Service Plans

Before You Begin: Setup and Overview

Part Identification Chart for Assembly

Product Assembly Guide

Chest Heart Rate Monitor Guide

Wearing the Heart Rate Monitor

Instructions for correctly wearing the heart rate monitor strap and transmitter for accurate readings.

Heart Rate Monitor Care

Guidelines for cleaning and storing the heart rate monitor to ensure longevity and optimal performance.

Heart Rate Monitor Troubleshooting

Common issues and solutions for heart rate monitor functionality and reading accuracy.

Using the Elliptical: Power Connection

Proper Power Cord Connection

Properly connecting the elliptical's power cord to a grounded electrical outlet.

Elliptical Operation and Adjustments

Moving the Elliptical

Steps for safely moving the elliptical using two people and its built-in wheels.

Adjusting Pedal Positions

Guide to adjusting each pedal to multiple positions for personalized workout comfort.

Using the Tablet Holder

Instructions for securely placing and adjusting a tablet in the console's holder.

Elliptical Setup and Exercise

Leveling the Elliptical

Procedure for adjusting leveling feet to ensure stability and eliminate rocking.

Exercising on the Elliptical

Steps for mounting, pedaling, and dismounting the elliptical safely and effectively.

Console Features and Overview

Console Power and Touchscreen Operation

Turning On the Power

Procedure for safely powering on the elliptical console, including warm-up recommendations.

Using the Touch Screen

Guidance on navigating and interacting with the console's full-color touch screen interface.

Console Setup and Configuration

Connect to Wireless Network

Steps to connect the console to a wireless network for iFit and other features.

Customize Settings

Setting preferred units of measurement and time zone for console operation.

Log In or Create iFit Account

Instructions for accessing or creating an iFit account to use online workout features.

Calibrate Incline System

Procedure to calibrate the elliptical's incline system for accurate ramp movement.

Manual Mode Workout Guide

Start Manual Workout

Navigating the console menu and initiating a manual workout session.

Adjust Resistance and Incline

Changing pedal resistance and ramp incline levels during a manual workout.

Monitor Workout Progress

Monitoring workout stats and using heart rate monitors during exercise.

Map and Onboard Workout Guide

Select Workout Library and Workout

Browsing and selecting workouts from the main menu or workout library.

Start and Track Workout

Initiating workouts and tracking progress, including target speeds and manual overrides.

Create Custom Map Workout

Design Your Workout Map

Steps to draw a personal workout route on the map and save it for later use.

Start and Monitor Custom Workout

Initiating a created map workout and monitoring progress and statistics.

iFit Workout Guide

Add Workouts to iFit Schedule

Adding desired workouts to your schedule via the iFit.com website.

Log In and Start iFit Workout

Accessing your iFit account and selecting a scheduled workout on the console.

Console Settings Management

Navigate and Customize Settings

Accessing and modifying console settings like units, time zone, and profile.

Firmware Updates and Calibration

Checking for firmware updates and calibrating the incline system for optimal performance.

Wireless Network Connection Guide

Enable Wi-Fi and Select Network

Enabling Wi-Fi and choosing your network from the list of available connections.

Configure Network Connection

Entering password and connecting to the selected wireless network, troubleshooting tips.

Console Audio and Display Options

Using the Sound System

Connecting personal audio devices to play music or audiobooks through the console speakers.

Connecting an HDMI Cable

Connecting the console screen to a TV or monitor using an HDMI cable.

FCC Compliance Information

Maintenance and Troubleshooting

Maintenance Procedures

Regular cleaning and inspection of the elliptical for optimal performance and longevity.

System Troubleshooting

Resolving issues with the console, tablet holder, incline system, and reed switch.

Adjusting the Drive Belt

Exercise Guidelines and Intensity

Exercise Intensity and Zones

Understanding heart rate zones for fat burning and aerobic exercise intensity.

Workout Guidelines

Recommendations for warming up, training, and cooling down during exercise sessions.

Exercise Frequency

Guidelines for establishing a consistent and effective exercise routine.

Parts List

Exploded Drawing A

Exploded Drawing B

Ordering Replacement Parts

Limited Warranty Information

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