ICON Health & Fitness PROFORM CARDIO HIIT TRAINER User Manual

USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEVEL71216.0
Serial No.
Write the serial number in the space
above for reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com

ICON Health & Fitness PROFORM CARDIO HIIT TRAINER Specifications

General

Brand	ProForm
Manufacturer	ICON Health & Fitness
Resistance Levels	24
Display	Yes
Workout Programs	32
Bluetooth Connectivity	Yes
iFit Compatibility	Yes
Resistance Type	Magnetic

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly Guide

Trainer Usage Guide

Power Adapter and Moving the Trainer

Connecting power and safely moving the equipment.

Exercise, Leveling, and Tablet Holder

Guidance on exercising, stabilizing the unit, and using the tablet holder.

Console Overview

Console Diagram and Features

Explanation of console layout, display, and capabilities.

Using Manual Mode

Using Onboard Workouts

Sound System and Heart Rate Monitor

Using the Sound System

Connecting an audio device for playback through the console speakers.

Optional Chest Heart Rate Monitor

Information on using an external chest strap heart rate monitor.

Console Connectivity

Connecting Smart Device and Heart Rate Monitor

Steps to connect smart devices and Bluetooth heart rate monitors.

Changing Console Settings

Maintenance and Troubleshooting

General Maintenance and Console Issues

Routine care and common console problems with solutions.

Adjusting the Reed Switch

Procedure to adjust the reed switch for accurate console feedback.

Adjusting the Drive Belt

Exercise Guidelines and Intensity

Exercise Intensity Levels

Finding proper heart rate zones for fat burning and aerobic exercise.

Workout and Frequency Guidelines

Recommendations for workout structure, duration, and frequency.

Suggested Stretches

Ordering Replacement Parts

Recycling Information