ICON PRO-FORM ZE3 User Manual

Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL03009.4
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
www.proform.com

ICON PRO-FORM ZE3 Specifications

General

Brand	ICON
Model	PRO-FORM ZE3
Category	Elliptical Trainer
Language	English

Summary

ProForm ZE3 Elliptical Initial Setup

Important Safety Precautions Introduction

Highlights the need to read all safety precautions before using the equipment.

Essential Safety Precautions

Elliptical Assembly Instructions

How to Use Your ProForm Elliptical

Proper Exercise Mounting and Dismounting

Steps for safely getting on and off the elliptical to start and end workouts.

Leveling the Elliptical Base

Console Features and Display Operation

Console Functionality Overview

Manual Mode Operation Guide

Understanding Console Displays

Using the Heart Rate Monitor

Instructions for accurately measuring heart rate using the handgrip sensors.

Preset Workout Program Guide

Selecting and Starting Preset Workouts

Steps to choose a workout, set duration, and begin pedaling.

Tracking Workout Progress

iFit, Sound System, and FCC Compliance

iFit Workout Card Usage

Guide to inserting iFit cards and following trainer-led workout sessions.

Maintenance and Troubleshooting Procedures

Console Troubleshooting Solutions

Resolving common console issues like dim displays or non-functional heart rate monitors.

Drive Belt Adjustment Procedure

Steps to adjust the drive belt tension if pedal slippage occurs.

Reed Switch Adjustment Procedure

Exercise Guidelines and Intensity Zones

Determining Exercise Intensity Levels

Workout Structure and Duration

Warranty and Replacement Parts Information

How to Order Replacement Parts

Product Limited Warranty Details