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ICON PRO-FORM EASY STRIDER User Manual

ICON PRO-FORM EASY STRIDER
28 pages
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL04813.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
USER’S MANUAL
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

Questions and Answers:

ICON PRO-FORM EASY STRIDER Specifications

General IconGeneral
BrandICON
ModelPRO-FORM EASY STRIDER
CategoryElliptical Trainer
LanguageEnglish

Summary

ACAUTION

WARNING DECAL PLACEMENT

IMPORTANT SAFETY WARNINGS

Critical safety precautions and potential hazards associated with the elliptical.

IMPORTANT PRECAUTIONS

PART IDENTIFICATION CHART

ASSEMBLY INSTRUCTIONS

FRONT STABILIZER INSTALLATION

Detailed steps for attaching the front stabilizer to the main frame.

ASSEMBLY CONTINUED

TRACK ATTACHMENT

Instructions for securing the track to the frame using specific hardware.

ASSEMBLY FINALIZATION

HOW TO USE THE ELLIPTICAL

MOUNTING AND EXERCISING

Steps for safely getting on, pedaling, and dismounting the elliptical.

CONSOLE OVERVIEW

CONSOLE FEATURES AND MODES

Description of console functions, including workout programs and connectivity.

USING THE MANUAL MODE

MEASURING HEART RATE

8-WEEK WEIGHT-LOSS WORKOUT

USING A PRESET WORKOUT

MAINTENANCE AND TROUBLESHOOTING

CONSOLE AND REED SWITCH ADJUSTMENT

Troubleshooting console feedback and adjusting the reed switch.

DRIVE BELT ADJUSTMENT

EXERCISE GUIDELINES AND INTENSITY

TRAINING ZONES AND WORKOUT STRUCTURE

Using heart rate zones for fat burning and aerobic exercise, plus workout timing.

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

LIMITED WARRANTY DETAILS

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