Pluse
Energ
MEDITATION & BREATHING
Research has shown that active breathing can calm the nervous system thereby reducing your heart rate and
activating the parasympathic (calming) nervous system to improve memory, positively impact emotional behaviors to
help cope with stress, anxiety and make it easier to fall asleep.
Select the 4-7-8 Breathing Meditation Sound and Light Therapy options to experience a soothing voiced guide that
fades and synchronizes with pulsing lighting e ects to control your breath, lower your heart rate and soothe the body
and mind.
4 sec Breathe in through your nose, filling the belly
7 Sec Hold breath.
8 Sec Slowly exhale through your mouth.
Repeat.
Select the Breath Sound and Light Therapy options to experience a calming breathing sound e ect that can help
coax your mind into a deep meditative state. This is a great alternative and easier excercise than the 4-7-8 method.
5 sec Breathe in slowly through your nose
5 sec Exhale slowly through your mouth.
Repeat.
SUNRISE WAKE UP
Circadian rhythms, our internal clocks, are linked to changing wavelengths of light throughout the day. Light Therapy
simulates these wavelengths, triggering subtle biological responses that can improve your sleep experience, energy
and mood.
Select the Sun or Dawn Wake to Light Therapy options to wake up naturally with a simulated sunrise or early dawn
light experience that gradually increases to a bright glow 10 minutes before your alarm is set.
You can also customize alarms that exclusively Wake to Light to alert your toddler when it is ok to get out of bed in
the morning.
WARRANTY
For product support information and warranty please visit: www.ihome.com/support
© 2019 SDI Technologies, Inc. All rights reserved Questions? Visit www.ihome.com
IMPORTANT SAFETY INSTRUCTIONS
Please heed all warnings, read and follow all instructions and keep these instructions handy for future reference.
Heat The unit should be situated away from heat sources such as radiators, heat registers, stoves or other
appliances (including amplifiers) that produce heat.
Only use attachments/accessories specified by the manufacturer. This product is suitable for use in tropical and/or
moderate climates. The unit should be serviced by qualified service personnel when the enclosure damaged or does
not operate normally. No naked flame sources, such as lighted candles, should be placed on the apparatus.
Do not use this apparatus near water
Clean only with dry cloth
Do not block any ventilation opening
Unplug this apparatus during lightning storm or when unused for long periods of time Warning: To reduce the
risk of fire or electric shock, do not expose this appliance to rain or moisture Damage Requiring Service – This
product should be serviced by qualified service personnel when: – Plug has been damaged. – objects have
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