Image 6.5 - Weight Resistance Chart

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Leg High Arm Ab Low Butterfly
Weight Lever Pulley Press Pulley Pulley Arms
Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 19 12 14 9717
1 31 23 27 19 18 30
2 43 34 39 30 30 42
3 55 46 51 41 41 55
4 68 57 64 51 52 68
5 81 69 76 62 63 80
6 92 80 88 73 75 93
7 105 92 100 83 86 105
8 117 103 113 94 97 118
9 129 115 125 105 109 131
10 141 126 137 115 120 143
11 154 138 149 126 131 156
12 166 149 162 137 143 169
13 178 161 174 147 154 181
14 190 172 186 158 165 194
15 203 184 198 169 177 207
16 215 195 211 179 188 219
17 227 206 223 190 199 232
18 240 218 235 201 210 245
19 252 229 247 211 222 257
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top
weight; the other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may
vary due to differences in individual weight plates as well as friction between the cables, pulleys, and
weight guides.
Weight Resistance Chart