Exercise Instructions
22
Exercise Instructions
1. Select an appropriate weight.
2. Adjust the Seat Pad to the desired position, Put your both feet on the Pedal Plate Frame
ASSY and get hold of the Foam Frame ASSY.
3. Lift your hip up and down with control.
4. At the end of workout, lift the FOAM by your hip, and pull the Safety Frame ASSY to
make sure it against the Foam Frame ASSY effective.
To Next Page
Loading...
