IRONEDGE XEBEX - Xebex Treadmill Console Programs; Quick Start Program; Interval Programs

6
XEBEX TREADMILL
CONSOLE PROGRAMS
Users can begin a workout without selecting a program by either pressing the START
key or moving the running belt from STANDBY mode. All metrics on the console will
count up as shown in Figure 6.
Start: Press START Key or begin walking/running.
Run: All metrics will count up during the workout.
Finish: Press STOP key. Summary metrics in END mode will be displayed.
1. Quick Start Program
hoose from a variety of interval programs to with preset segments or customize your own. This type of training is commonly known as
Tabata® or as High Intensity Interval Training (H.I.I.T). The Rest/Work Indicator lights on the console will be signaled during the intervals.
Interval 20/10 and Interval 10/20 Programs: Preset Work and Rest times
2. Interval Programs
Figure 6
Figure 7
Interval 20/10 Program: 20 minutes Work / 10
minutes Rest (Figure 7).
Interval 10/20 Program: 10 minutes Work / 20
minutes Rest (Figure 8).
Figure 8
Figure 9
Start: Press the INTERVAL PROGRAMS key to
launch program. Use the UP/DOWN keys to select
the desired program. Press ENTER or START key to
conrm your selection.
Congure: After you have selected the 10/20 or
20/10 program, the user will be required to specify
the number of interval rounds. Use the UP/DOWN
keys to select the number of intervals (between
1-20) and press ENTER to conrm. (Figure 9).
1
2
3
4