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Ironman Fitness 120r User Manual

Ironman Fitness 120r
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Owners Manual
IRONMAN 120r RECUMBENT
Customer Service
1.800.750.IRON
1.800.750.4766
Ironman Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
315-00049
07/05 Rev A
120r
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Ironman Fitness 120r Specifications

General IconGeneral
Resistance TypeMagnetic
Display TypeLCD
Drive SystemBelt
Programs12
Display MetricsTime, Speed, Distance, Calories, RPM

Summary

Important Safety Information

Before You Start

Assembly

Console Overview

Console Buttons

Explains the function of each button on the console interface.

Console Functions

Details display metrics like TIME, SPEED, DISTANCE, CALORIE, PULSE, and PULSE RECOVERY.

Moving Instructions

Monitoring Your Heart Rate

Warm Up Exercises

Toe Touch Stretch

Instructions for a toe touch stretch to warm up hamstrings, back of knees, and back.

Hamstring Stretch

Instructions for a hamstring stretch targeting hamstrings, lower back, and groin.

Calf/Achilles Stretch

Instructions for calf and Achilles stretch targeting calves, tendons, and ankles.

Exploded View

Parts List

Warranty Information

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