Ironman Fitness Recumbent Bike ODYSSEY User Manual

315-00135
09/18 Rev 7.0
Owner’s Manual
Customer Service
(800) 750-4766
Manufactured By:
Ironman Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
Read all precautions and instructions in
this manual before using this equipment.
CAUTION
Odyssey Recumbent Bike
Model Name : ODYSSEY
Serial Number :
Serial Number can be found at
the above specified location.

Ironman Fitness Recumbent Bike ODYSSEY Specifications

General

Type	Recumbent Bike
Resistance	Magnetic
Resistance Levels	16
Heart Rate Monitoring	Yes
Display Type	LCD
Maximum User Weight	300 lbs
Programs	12 Preset Programs
Seat Type	Padded

Summary

Important Safety Information

Safety Precautions and Tips

Key safety guidelines and precautions for using the exercise equipment.

Parts Identifier

Assembly Instructions

Rear Stabilizer Assembly

Steps to attach the rear stabilizer to the main frame.

Front Stabilizer Assembly

Steps to attach the front stabilizer to the main frame.

Main Frame Assembly

Connects the front and rear main frames together.

Upright Post Assembly

Instructions for attaching the upright post to the main frame.

Handlebar Assembly

Attaching the handlebar to the upright post.

Pedal Assembly

Steps to thread the left and right pedals into the crankshaft.

Console Assembly

Connecting wires and attaching the console to the upright post.

Water Bottle Assembly

Installing the water bottle holder onto the upright post.

Seat Slide Adjustment and Handlebars

Adjusting the seat slide and assembling side handlebars.

Seat Support Frame Assembly

Attaching the seat support frame to the seat slide assembly.

Seat Cushion Assembly

Attaching the seat cushion to the seat support frame.

Back Rest Assembly

Securing the back rest to the seat support frame.

Operation and Features

Seat Adjustment

Instructions on how to adjust the seat position for comfort.

Unit Transport

Guidance on how to move the exercise bike.

Power Connection

Location where the AC adapter should be plugged in.

Console Information

Console Buttons Overview

Description of the functions of each button on the console.

Console Display Functions

Detailed explanation of what each console display function represents.

Recovery Feature

How to use and interpret the recovery feature after a workout.

Calendar, Clock, and Temperature

Setting the date, time, and understanding sleep mode displays.

General Console Operation

Basic operation, auto-shutoff, and reset functions for the console.

Program Modes

Overview and usage of preset, manual, and watt workout programs.

Unit Settings Conversion

How to switch between miles/kilometers and Fahrenheit/Celsius.

Monitoring Your Heart Rate

Target Heart Rate Zones

A chart showing target heart rate zones based on age and intensity.

Workout Information

General Stretching Guide

Detailed instructions for various stretching exercises for major muscle groups.

Upper Body Stretches

Stretching routines for wrists, triceps, pectorals, and piriformis muscles.

Lower Body Stretches

Instructions for calf, quadriceps, and Achilles tendon stretches.

Parts Information

Detailed Parts List

A detailed list of all parts with reference numbers and quantities.

Warranty Information

Limited Warranty Coverage

Details of the warranty coverage, exclusions, and limitations for the equipment.

Warranty Claims and Returns

Information on warranty repair, replacement, and return procedures.

Warranty Conditions and Restrictions

Specific conditions and restrictions that apply to the limited warranty.