Ironman Fitness 430r User Manual

315-00082
Rev C 02/13
430r
Owner’s Manual
IRONMAN 430r RECUMBENT
Model Name : 430r
Serial Number :
Write down for future reference
Serial Number Decal Location
CUSTOMER SERVICE
1.800.750.IRON
1.800.750.4766
IRONMAN FITNESS
4009 DISTRIBUTION DRIVE
SUITE 250
GARLAND, TX 75041
WWW.IRONMANFITNESS.COM

Ironman Fitness 430r Specifications

General

Resistance Type	Magnetic
Display Type	LCD
Transport Wheels	Yes
Display Metrics	Distance, Calories, Time, Speed, RPM
Heart Rate Monitoring	Yes
Seat Adjustment	Yes

Summary

Product Safety Guidelines

Safety Precautions and Tips

Key safety precautions and tips for using the exercise equipment.

Product Assembly

Assembly Process Overview

Step-by-step guidance for assembling the exercise unit.

Console Operation

Console Button Functions

Explains the function of each button on the console interface.

Console Display Features

Console Function Explanations

Provides detailed explanations of the various functions displayed on the console.

Console Settings and Usage

Getting Started and Manual Program

Workout Program Options

Preset, User, and Watt Programs

Program Types Explained

Heart Rate and Body Fat Programs

Fitness Assessment

Heart Rate Monitoring Guide

Calculating Target Heart Rate

Pulse Recovery and Safety

Target Heart Rate Zone Chart

Target Heart Rate Zone Guide

Chart displaying target heart rate zones based on age and intensity.