Ironman Fitness LEGACY User Manual

Owner’s Manual
Ironman LEGACY
Treadmill
Service
(800) 750-4766
Assembly
(888) 559-8810
Ironman Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
Model Name : LEGACY
Serial Number :
Write down for future reference
Serial Number Decal Location
415-00051
10/06 Rev B
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.

Ironman Fitness LEGACY Specifications

General

Brand	Ironman Fitness
Model	LEGACY
Category	Treadmill
Language	English

Summary

Important Safety Information

Assembly

Power Requirements

Program Operation

QUICK START / MANUAL MODE (P1)

Instructions for using the quick start and manual mode on the treadmill.

TIME GOAL (P2)

Guide for setting and using the Time Goal workout program.

DISTANCE GOAL (P3)

Instructions for setting and using the Distance Goal workout program.

CALORIES GOAL (P4)

Guide for setting and using the Calories Goal workout program.

5K RUN AND 10K RUN (P5 - P6)

Instructions for using the 5K and 10K Run preset programs.

PROGRAMS (P7 - P13)

CUSTOM PROGRAMS (P14, P15)

HEART RATE MODE P16

Instructions for operating the Heart Rate Mode program (P16).

Program Instructions

% Target Heart Rate (P17 - P19)

Details on programs that maintain a percentage of maximum heart rate.

INTERVAL HR (P20)

Instructions for the Interval Heart Rate program (P20).

Monitoring Your Heart Rate

Workout Information

Frequency, Intensity, Time, Target Heart Rate Zone

Workout: Brisk and Rhythmic Exercise

Calibration Sequence

Belt Adjustment

Maintenance Instructions

Error Messages

Troubleshooting Guide