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Enjoying Your Sauna
ENJOY YOUR SAUNA!
Your sauna is now ready for use and you are about to enjoy the nest infrared sauna experience available. Make
sure you have a plenty of water to drink and enough towels. Sit back and relax as you are now on your way
to better health.
Infrared heat works by warming your body directly without having to heat the air inside the sauna. Breathing
is easier and healthier because the air temperature is not heated to the same degree as other types of saunas.
The infrared heat penetrates deeply into your body to relax sore muscles and help alleviate pain. The bench,
walls and xtures are not hot to the touch. This allow for a more enjoyable sauna session.
Instructions for use
Review all health and safety instructions. If in doubt as to the advisability of using your infrared sauna, consult with
your physician. If you feel light-headed or heat-exhausted during a session, exit the sauna immediately.
1. Select the desired session temperature and time using the control panel.
2. Allow approximately 10-15 minutes for the sauna to warm up before beginning a session.
3. Starting out, we recommend that your sauna session does not exceed 30 minutes.
4. When the temperature reaches the level set on the control panel, the heaters will turn off and on periodically in order
to maintain the desired temperature level inside the sauna. Keeping the thermostat set at its maximum will ensure
the heaters stay on continuously.
5. The ceiling vent(s) in the ceiling panel can be opened at any time to allow fresh air into the sauna.
6. Infrared’s unique property of direct penetration into the body without heating the intervening space in-between
allows the users to enjoy all of its benets while the door is open for ventilation.
7. Always drink plenty of water before, during, and after a session. Doing so will replenish fluids lost from the body
through perspiration.
8. Choosing to take a hot shower or bath prior to the sauna session will further promote perspiration. However, dry
off thoroughly before going into the sauna because excessive water will stain or warp the wood. A shower after the
session is refreshing and rinses perspiration from the body.
9. To absorb perspiration and keep the sauna tidy during the session, place a towel on the bench and floor of the sauna.
Keep one towel handy to wipe excessive perspiration from your body.
10. Your Clearlight Infrared Sauna is made of the nest Western Red Canadian Cedar or Basswood.
If the light fragrance of the fresh wood is too strong during the rst few months of usage, wipe the wood with a
damp cloth to minimize the aroma.
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