USING THE WORKOUTS
DISPLAY CONSOLE
A. WORKOUT PROFILE WINDOW:
During a workout, this window displays shapes, made of triangle columns of lights, which represent
the levels of intensity in a workout-in-progress. The height of the furthest column is proportional
to the current level of the intensity.
B. INSTURCTION CENTER:
This window displays step-by-step instructions for setting up a workout.
C. INFORMATIONAL DISPLAY:
During a workout, three sets of numbers, including Speed, Time and Distance, display statistics
about the progress of the workout.
D. PROGRAM PLUS™ KEYS
Press the key to select one of the workouts. The program key with a symbol of plus “œ” represents
this key including additional workout options. Press this key repeatedly for similar workout options.
E. LEVEL ARROW KEYS
During a workout, pressing the UP or DOWN arrow can adjust intensity levels.
F. RIGHT / LEFT ARROW KEYS
A pair of RIGHT and LEFT arrows is located on the side of SELECT. Use arrows, when setting up a
workout, to change workout parameters displayed on the LCD console, such as length of workout,
weight, age, heart rate, and intensity level. In addition, the pair of RIGHT and LEFT arrows is
corresponding to the arrows in the LCD display.
G. QUICK START
Press QUICK START to begin your workout immediately, without having to select a workout program.
H. PAUSE / RESET
PAUSE: If you need to PAUSE your program during a workout, pressing the PAUSE key will PAUSE
your program for 30 seconds. Pressing START will return you to your workout.
RESET: If you need to RESET the console during your workout, you can do so by holding down
the PAUSE/RESET button for three seconds, or until the display resets.
UPRIGHT BIKE C8000
RECUMBENT BIKE R8000
SERIAL NUMBER LOCATION
2524
JOHNSON BIKE C8000 / R8000JOHNSON BIKE C8000 / R8000
A
B
C
E
F
G
H
D
NOTE:
Pause time is only capable of existing for the bike equipped with the battery.
SERIAL # PLACEMENT
SERIAL # PLACEMENT
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