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WORKOUT OVERVIEWS
PROGRAM
PROMPT
INPUT
PROGRAM
CONTROL
DEFAULT
TIME
DESCRIPTION
QUICK START
MANUAL
INTERVAL
RANDOM
GOAL+
TIME
GOAL
DISTANCE
GOAL
CALORIES
GOAL
N/A
20 min
N/A
N/A
N/A N/A
20 min Time,
Weight
N/A
20 min Level,
Time,
Weight
Elevation
N/A
N/A
N/A
Elevation
Quick Start is the fastest way to begin
exercising and bypasses the setup
prompts. After pressing the QUICK
START key, a constant-level workout
begins, and the speed and incline do
not change automatically.
Manual is a constant effort workout in
which the user can change incline or
speed at any time.
Interval is periods of intense aerobic
exercise separated by regular periods
of lower-intensity exercise. At any
point during the workout, the user can
change the settings of the current
speed.
This workout sets duration as the workout
goal. Once the duration objective is met,
the workout goes into a cool-down
phase.
This workout is designed to build endurance
in a certain distance. Once the objective
is met, the workout automatically goes
into a cool-down phase, and ends
afterward.
This workout is designed to burn a
certain number of calories in the
selected
time duration. Once the objective
is met,
the workout automatically goes into a
cool-down phase, and ends afterward.
Random creates a random terrain
pattern of hills and valleys that varies
with each workout.
Time, Start
Incline, Start
Speed,
Weight
Distance,
Start Incline,
Start Speed,
Weight
Time,
Weight
20 min
Calories,
Start Incline,
Start Speed,
Weight
PROGRAM
PROMPT
INPUT
PROGRAM
CONTROL
DEFAULT
TIME
DESCRIPTION
COOL DOWN
HEART
RATE+
TARGET
HR
WEIGHT
LOSS
20 min
20 min
Speed or
Elevation
Speed or
Elevation
Speed
Target HR is a higher intensity workout
for more fit users, emphasizing
cardiovascular benefits. The user must
wear a heart rate chest strip, or keep
hands on contact heart rate grips
continuously. The program adjusts the
intensity level, based on the actual heart
rate, to maintain the rate at 80 percent of
the theoretical maximum.
Weight Loss is a low-intensity workout for
burning the body’s fat reserves. The user
must wear a heart rate chest strip, or
keep hands on contact heart rate grips
continuously. The program adjusts the
intensity level, based on the actual heart
rate, to maintain the rate at 65 percent of
the theoretical maximum.
Cool-down is a low-intensity phase that
allows the body to begin removing lactic
acid, and other exercise by-products,
which build up in muscles and contribute
to soreness.
Age, Heart
Rate, HR
Control,
Max. Speed
or Max.
Incline,
Time,
Weight
Age, Heart
Rate, HR
Control,
Max. Speed
or Max.
Incline,
Time,
Weight
TimeN/A
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