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Kettler E3 User Manual

Kettler E3
96 pages
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SI
Trainings- und Bedienungsanleitung
Training and Operating Instructions
Mode d’emploi et instructions d‘entraînement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l’uso
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Table of Contents

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Kettler E3 Specifications

General IconGeneral
Resistance SystemMagnetic
Resistance Levels16
DisplayLCD
Programs12
Max User Weight130 kg
Dimensions107 x 58 x 133 cm
Flywheel Weight8 kg
User Profiles4
Weight Capacity130 kg
TypeUpright
Heart Rate MonitoringYes

Summary

Safety Information

Your Safety

Key points for personal safety when using the apparatus.

Safety Instructions

Important notes and recommendations for safe operation and maintenance.

Quick Guide to Operation

Training Programmes Overview

Quick Start Introduction

Initial User and System Setup

Required Personal Data

Inputting user data and system settings for accurate training calculations.

System Settings and Updates

Training Programme Selection

User Profile Management

Selecting or creating user profiles for personalized training.

Power Target Training

Manual power input and profile-based power training options.

Heart Rate Target Training

Programmes utilizing heart rate for training control and optimization.

Detailed Training Options

Target Heart Rate Configuration

Setting specific heart rate zones (FAT, FIT, MAN) for targeted training.

Advanced Training Functions

Heart Rate Control Programs

Detailed operation of HRC UP/DOWN programs and heart rate adjustment.

Recovery and Pulse Feedback

Recovery Heart Rate Measurement

Measuring heart rate post-training to assess fitness level.

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