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Training and Operating Instructions
4
GB
Quick Guide
Functional area
The six keys are briefly described below.
More detailed information is provided in the individual
chapters.
SET
This key starts the display when it is in standby mode. Pro-
gramme inputs are activated. The preset data is applied.
SET (press and hold) + RESET (press quickly)
With the combination of the keys, display-specific settings
such as date/time, km or miles, background colour, user
and factory settings are activated.
Minus – / plus + keys
With these keys values can be changed in the different
menus before training and power can be adjusted during
training.
• Further “plus”
• or back “minus”
• Press for a sustained period > quick change
• “Plus” and “minus” pressed together:
• Power jumps to 25 Watt
• Programmes jump to original
• Value input jumps to off
USER / RECOVERY
This key has two functions:
Pressing quickly when idle: A user is selected P1 >
P24 > no user = guest > P1 > P2....
Pressing and holding when idle: The data and set-
tings for the user P1 > P2 displayed or the USB stick that
is plugged in are displayed.
Pressing quickly during training: The recovery
heart rate function (Recovery) starts (only if a heart rate is
being recorded).
Reset
The display is deleted ready for a new start with this key.
This is only possible when the machine is idle
Programme / SCAN
Pressing quickly when idle: Programmes are selec-
ted with this key.
Heart rate measurement
Heart rate measurement can be done with 3 sources:
1. Ear-clip (included)
The plug is plugged into the jack;
2. Chest strap without receiver
On this machine the receiver is positioned behind the dis-
play. If an ear-clip is plugged in then it must be remo-
ved.
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