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Consult your doctor before starting fitness training to ensure you are fit.
Guidance on suitable exercise types for fitness and health-oriented strength training.
Provides sample training plans for strength-stamina and muscle building phases.
Important safety warnings regarding machine use, potential dangers, and child supervision.
Detailed instructions for back extension and rotational exercises.
Instructions for various abdominal crunch variations and leg raises.
Techniques for bicep curls, shoulder presses, and chest fly movements.
Guidance on leg extensions, hamstring curls, and torso twists.
Explanation of the training log columns: exercise number, sets, repetitions, and weight.
Details on how to record exercise sessions, including date and specific metrics.
Consult your doctor before starting fitness training to ensure you are fit.
Guidance on suitable exercise types for fitness and health-oriented strength training.
Provides sample training plans for strength-stamina and muscle building phases.
Important safety warnings regarding machine use, potential dangers, and child supervision.
Detailed instructions for back extension and rotational exercises.
Instructions for various abdominal crunch variations and leg raises.
Techniques for bicep curls, shoulder presses, and chest fly movements.
Guidance on leg extensions, hamstring curls, and torso twists.
Explanation of the training log columns: exercise number, sets, repetitions, and weight.
Details on how to record exercise sessions, including date and specific metrics.
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