Sauna Tips
Pre sauna hydration is much
more important than drinking
water throughout your session.
Make sure to drink plenty of
water prior to commencing your
sauna session. This will ensure your
body is adequately hydrated and able
to perspire safely.
Make sure to rehydrate after your sauna
session to help reduce heat stress. It is
recommended to drink plenty of fluids 2-3
hours post sauna session.
To maximise hydration pre and post sauna, try
out this delicious fruity infused coconut water
recipe.
FRUITY INFUSED COCONUT WATER
All you need:
• 2 cups coconut water
• 2 cups water
• 2 cups fruit of choice (fresh or frozen)
Method:
1. Fill a large jug with coconut water and
filtered water
2. Add fruit slices to the jug and stir
3. Place jug in the fridge for at least 30
minutes to chill and infuse
4. Serve in glasses over ice
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