Supercharge Your
Sauna Experience
WITH THESE SELF CARE RITUALS
Light stretching: helps to loosen tight muscles and
increase exibility
Hydration: sip and celebrate your sauna experience with a
fresh juice, ltered water or chilled coconut water
Massage: use your favourite massage tool or hands to
lightly rub muscles to relieve tension
Deep breathing/meditation: releases tension, promotes
relaxation and a sense of calmness
Dry brushing: helps to detoxify the body, deeply exfoliate
and leaves skin feeling smooth and fresh
Read: take this time to unwind and get lost in a good book
Podcasts / playlist: use the bluetooth function on the
sauna control panel to take your listening experience to
the next level. This is the perfect way to catch up on your
favourite podcast or unwind with your favourite music
playlist.
Hair mask: helps to prioritise self care and give your hair
some TLC
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