25
COOKING GUIDE
Fish
1
Arrange fish in a large shallow non-metallic dish
or casserole.
2
Cover with pierced microwave plastic wrap or
casserole lid.
3
Place the dish on the turntable.
4
Cook according to the instructions in the Fresh
Fish Cooking Table below. Flakes of butter can
be added to the fish if desired.
5
Let stand as directed in the Cooking Table
before serving.
6
After standing time, check to see that the fish is
thoroughly cooked. The fish should be opaque
and flake easily.
Fish Cooking Table
Fish
Microwave
Power
Cooking Time
Per Pound
Butter Standing Time
Fish Fillets HIGH 4
1
/
2
to 8 minutes Add 15 to 30 ml
(1 to 2 tbsp lemon juice)
2 to 3 minutes
Whole Mackerel,
Cleaned and Prepared
HIGH 4
1
/
2
to 8 minutes – 3 to 4 minutes
Whole Trout, Cleaned
and Prepared
HIGH 5
1
/
2
to 8 minutes – 3 to 4 minutes
Salmon Steaks HIGH 5
1
/
2
to 8 minutes Add 15 to 30 ml
(1 to 2 tbsp lemon juice)
3 to 4 minutes
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