STEAKS/CHOPS
1. Arrange fish in a large shallow non-metallic dish or casserole.
2. Cover with pierced microwave plastic film or casserole lid.
3. Place the dish on the turntable.
4. Cook according to the instructions in the cooking chart (below). Flakes of butter can be added to the
fish if desired.
5. Let STAND as directed in the cooking chart before serving.
6. After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque and
flake easily.
OPERATING INSTRUCTIONS (CONT’D)
Microwave Cooking Time
Standing
power per pound
Time
Fish Fillets HIGH 5~7 minutes Add 15~30 ml (1~2 tbsp.) 2~3 minutes
Whole Mackere
l,
HIGH
5~7 minutes 3~4 minutes
Cleaned and Prepared
Whole Trout, Clean
ed
HIGH
6~8 minutes 3~4 minutes
and Prepared
Salmon Stea
ks HIGH 6~7 minutes Add 15~30 ml (1~2 tbsp.) 3~4 minutes
Fish Method
STEAKS/CHOPS COOKING CHART
13
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