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General| Brand | Life Fitness |
|---|---|
| Model | 95Si Stairclimber |
| Category | Elliptical Trainer |
| Language | English |
Essential safety warnings and precautions for safe operation and preventing injury.
Guidance on unit placement, stabilization, battery charging, and connectivity.
Introduction to the console's functions and display features for tailoring workouts.
Detailed explanation of each key and display window on the console interface.
Description of the accessory tray and reading rack for convenient storage.
Explains the benefits of heart rate zone training for optimizing workout intensity and results.
Details on using Lifepulse sensors and Polar chest strap for accurate heart rate tracking.
Lists and briefly describes the pre-programmed workouts available on the stairclimber.
Step-by-step instructions on how to select, set up, and begin various workout programs.
In-depth explanations of each workout type, including their goals and mechanics.
Information on creating and using custom workouts designed by fitness professionals.
Guidance on proper posture, motion, and braking resistance during workouts.
How to access and modify console settings like workout duration and unit measurements.
Advice on keeping the stairclimber clean and in good working order for longevity.
A schedule for cleaning and inspecting various parts of the stairclimber.
Solutions for erratic or missing heart rate readings from built-in sensors.
Troubleshooting tips for heart rate readings from a chest strap, including erratic or high readings.
Instructions and contact information for obtaining technical support or product service.
Detailed technical specifications of the stairclimber, including dimensions and weight.
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