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General| Type | Upright Exercise Bike |
|---|---|
| Resistance Levels | 20 |
| Resistance | Eddy Current Brake |
| Display | LED |
| Dimensions | 48" L x 24" W x 54" H |
| Power | Self-Powered |
| Max User Weight | 400 lbs |
Provides programming instructions and displays workout data such as time, level, heart rate, and speed.
Allows users to input information for workout setup and program modification.
Displays workout terrain via lights showing current position and upcoming resistance levels.
Guides users to begin an exercise session immediately on the bike.
Heart Rate Zone Training program to maximize calorie burn by maintaining 65% of max heart rate.
Heart Rate Zone Training program to enhance cardiovascular fitness by maintaining 80% of max heart rate.
Interval training workout featuring warm-up, plateau, varied hills, and cool-down phases.
Offers varied effort levels randomly, creating millions of unique workout combinations.
Maintains a constant effort level based on user-defined goals for steady-pace exercise.
Manual program enabling users to set workload difficulty using WATTS as the metric.
Manual program enabling users to set workload difficulty using METS as the metric.
Measures aerobic fitness level and compares it to age and gender benchmarks.
Detailed explanation of the Random program's terrain variation and recommended intensity levels.
Detailed explanation of the Manual program for steady-pace exercise and custom interval training design.
Overview of the Fit Test program for measuring aerobic fitness and VO2 max.
Chart for selecting appropriate effort levels for the Fit Test based on user demographics and activity.
Guidelines and best practices for accurate Fit Test execution and data entry.
Tables providing fitness ratings for men and women based on age and Fit Test scores.
Procedure to change the maximum workout duration limit from 60 minutes to 1-99 minutes.
Instructions for enabling or disabling the wireless telemetry heart rate monitoring feature.
Process for switching the unit's display between English and metric measurement systems.
Guidance for resolving issues where heart rate readings are inconsistent or not detected.
Guidance for addressing abnormally high or fluctuating heart rate readings from the monitor.
