Life Fitness Lifecycle 6500HR User Manual

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Life Fitness Lifecycle 6500HR Specifications

General

Type	Upright Exercise Bike
Resistance Levels	20
Display Type	LCD
Heart Rate Monitoring	Contact sensors
Weight Capacity	350 lbs
Power Source	Self-powered
Dimensions	48" L x 24" W x 54" H (122 cm x 61 cm x 137 cm)

Summary

Introduction

Safety Instructions

How to Level the Lifecycle 6500HR Aerobic Trainer

How to Adjust the Seat

How to Adjust the Footstraps

The Display Console

A. Time Window

Shows the total elapsed time of your workout.

B. Data Entry Window

Displays data prompts, effort level, and riding time.

C. Data Entry Keypad

Allows you to enter information pertinent to the program.

Heart Rate Zone Training™

Operating Instructions & Program Descriptions

Hill

Interval training with varying effort and recovery periods.

Random

Program with randomly selected effort levels for varied workouts.

Manual

Maintains a constant effort level based on user goals.

Fat Burn

Heart Rate Zone Training for maximizing fat calorie burn.

Cardio

Heart Rate Zone Training for improving cardiovascular fitness.

Fit Test

Measures aerobic fitness level compared to others.

Watts / METS Programmability Options

The Race Option

Hill Program

Heart Rate Check Points

How to Use the Lifepulse Digital Heart Rate Sensors

Random and Manual Programs

Fat Burn and Cardio Programs

Fit Test Program

Fit Test Tips

Optional Settings for the Lifecycle 6500HR Aerobic Trainer

Maximum Program Time

Allows adjustment of the maximum workout duration from 10 to 99 minutes.

English/Metric Default Setting Toggle

Preventive Maintenance Tips

How to Remove the Housing on the Lifecycle 6500HR Aerobic Trainer

How to Solve Basic Operating Problems

How to Obtain Product Service

Lifecycle 6500HR Aerobic Trainer Specifications

Appendix

Interval Training

Explains the benefits and mechanics of interval training.

Steady-pace Training

Deciding on an Interval Training Program Level