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Ensures proper grounding for electrical safety and risk reduction.
Steps for attaching handrails to the treadmill base frame.
Steps for attaching the handlebar to the handrails.
Steps for connecting sensor cables and installing the computer.
Connecting various wires to the computer and mounting the computer unit.
Basic steps to begin a workout session and operate the treadmill.
Explanation of the functions for each button on the computer console.
Details on how TIME, SPEED, DISTANCE, and CALORIES are displayed and set.
How to measure pulse and use the programmed training modes.
Important notes on error codes (E1, E2) and general operation during use.
Guidelines for cleaning the treadmill and proper storage procedures.
Identifies common problems and their potential causes and corrections.
Instructions for adjusting the running belt tension and centering.
Guidance on lubricating the running belt and deck with silicone oil.
Explains aerobic exercise and the importance of warming up before workouts.
Instructions for performing head rolls and shoulder lifts as warm-up exercises.
Demonstrates side stretches and quadriceps stretch for warm-up or cool-down.
Instructions for performing the inner thigh stretch.
Guides on performing toe touches and hamstring stretches.
Instructions for performing the calf and Achilles tendon stretch.
General| Maximum Speed | 10 MPH |
|---|---|
| Display Type | LCD |
| Foldable | Yes |
| Speed Range | 0.5 - 10 MPH |
| Programs | 12 preset programs |
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