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Lifts the deck until the spring knob locks, securing it for movement.
Lowers the deck using the spring knob, ensuring a firm hold to prevent injury.
Adjusts the treadmill deck's incline by lifting it and moving the adjuster.
Initial setup and operation of the treadmill's computer console.
Explains the purpose and operation of each button on the console.
Guide to using the body fat testing feature and inputting user data.
Details on selecting and using the 5 pre-set training programs.
Instructions for cleaning the treadmill and proper storage conditions.
Lists common problems, potential causes, and solutions for treadmill issues.
Instructions on how to adjust belt tension for alignment and slippage.
Guidance on lubricating the running deck with silicone oil.
Explanation of sustained activity that improves cardiovascular fitness.
Importance of preparing the body for exercise by heating and stretching muscles.
Performing exercises to reduce muscle soreness after a workout.
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