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General| Motor | 2.5 HP |
|---|---|
| Display | LCD |
| Folding | Yes |
| Speed | 0.8 - 16 km/h |
| Incline | 0 to 12% |
Essential safety guidelines for operating the treadmill, covering usage and environment.
Connect sensor cables and attach handlebar supports and handlebar.
Instructions on how to fold and lock the treadmill deck for storage.
Instructions on how to safely unfold the treadmill deck.
Procedure for adjusting the incline level of the treadmill deck.
How to begin a workout session using the treadmill console.
Explanation of the ON, OFF, MODE, RESET, UP, and DOWN buttons.
How to read heart rate using handlebar sensors.
Guide to selecting and using pre-set training programs.
Information on error codes (E1, E2) and automatic shut-off features.
Instructions for cleaning the treadmill safely and effectively.
Guidelines for storing the treadmill in a clean, dry environment.
Common problems and their solutions for treadmill operation.
Information on applying silicone oil for belt maintenance.
Steps to adjust belt tension and centering for optimal performance.
Defines aerobic exercise and its benefits for fitness.
Explains the role of warm-up in preparing the body for exercise.
Describes the benefits of cool-down exercises for muscle recovery.
Exercise for neck flexibility.
Exercise for shoulder mobility.
Stretches for arms and torso.
Exercise to stretch the front thigh muscles.
Exercise to stretch the inner thigh muscles.
Exercise for stretching the back and hamstrings.
Exercise to stretch the hamstring muscles.
Exercise for stretching calf and Achilles tendon.
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