EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start off slow and easy with your Vivid as it can take time
to get use to how vibration plates move and feel. We recommend you follow
the workout guide below--building from beginner to advanced over a period of
several weeks.
EXERCISE GUIDE
Hold the stretches and exercises shown on pages 12-13 for the number of
seconds listed in the chart below. You will build strength and stamina as you
progress through the levels.
LEVEL
VIBRATION SPEED SECONDS
Beginner
Level 1
15
30
45
Level 3
15
30
45
Level 6
15
30
45
Intermediate
Level 7
60
75
90
Level 10
60
75
90
Level 13
60
75
90
Advanced
Level 14
105
120
135
Level 17
105
120
135
Level 20
105
120
135
14 Vivid User Manual Lifepro
INTENSE INTENSE MEDIUM MEDIUMEASY
Where you stand on the Lifepro Vivid will impact how challenging the
vibrations are for your body. Stand with your feet close together for an
“easy” workout and stand with your feet further apart for “medium” and
“intense” workouts.
STANDING POSITIONS
TIPS FOR USING YOUR VIVID
• Warm up before using the Vivid.
• Stand on the Vivid with your knees slightly bent to help
maintain your balance and prevent dizziness or nausea.
• Stop use right away if you feel tired, dizzy, or nauseous.
• Start at speed level 1. Gradually increase vibration speed.
• Start with soft mode (the lowest vibration intensity). Give
your body time to grow accustomed to this intensity —we
recommend a period of several weeks—before switching to
strong mode (high vibration intensity).
• Drink plenty of water before and after exercise.
• Do not use on a full stomach.
• Do not use for more than 20 minutes at a time.
• Long-term use will help you reach your goals.
Recovery + Fitness Collection 15
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